Ingredients for Ham Mushroom And Spinach Farfalle Recipe
87.50 gram Dried farfalle pasta
As required Olive Oil Spray
75 gram Button mushrooms, thinly sliced
37.50 gram Light shaved ham, thinly sliced
1 Shallots, trimmed, thinly sliced
1/2 Garlic Cloves, Crushed
20 milliliter White wine
20 milliliter Bulla cooking cream
0.06 cup Chopped fresh continental parsley
Nutrition value
413
calories per serving
9 g Fat23 g Protein88 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
23g
Carbs
88g
Fiber
7g
MacroNutrients
Carbs
88g
Protein
23g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
79mg
Iron
4mg
Vitamin A
906mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
317mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment