Ingredients for Ham And Mozzarella Melts With Sauteed Spinach Recipe
1/2 tablespoon Olive oil
1/2 Cloves Garlic, Sliced
As required Kosher Salt And Black Pepper
1/2 bunch Flat leaf spinach, stems discarded
1/2 Large ciabatta rolls, split
1 ounce Sliced deli ham
1/2 Plum Tomatoes, Sliced
2 ounce Fresh Mozzarella, Sliced
Nutrition value
179
calories per serving
13 g Fat9 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
9g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
3928mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
97mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment