Ham And Melon Salad With Walnuts Recipe

Recipe By Taste

Once christmas day's over, put leftovers to good use with imaginative dishes that reinvent christmas ingredients.

4.3
27 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Ham And Melon Salad With Walnuts
plan
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ingredients serve

Ingredients for Ham And Melon Salad With Walnuts Recipe

  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Honey
  • 20 milliliter Extra virgin olive oil
  • 100 gram Leg ham, thickly sliced
  • 0.38 tablespoon Red wine vinegar
  • 25 gram Walnuts, roasted, 1/2 finely chopped, 1/2 left whole
  • 1/4 Small red onion, thinly sliced
  • 0.06 Rockmelon, peeled, cut into thin slices
  • 1/4 Baby cos lettuce, leaves separated
  • 12.50 gram Parmesan, shaved
Nutrition
value
654
calories per serving
56 g Fat29 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    29g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    5mg
  • Vitamin A
    323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    357mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste