Ingredients for Ham And Melon Salad With Walnuts Recipe
1/2 teaspoon Dijon mustard
1/2 teaspoon Honey
20 milliliter Extra virgin olive oil
100 gram Leg ham, thickly sliced
0.38 tablespoon Red wine vinegar
25 gram Walnuts, roasted, 1/2 finely chopped, 1/2 left whole
1/4 Small red onion, thinly sliced
0.06 Rockmelon, peeled, cut into thin slices
1/4 Baby cos lettuce, leaves separated
12.50 gram Parmesan, shaved
Nutrition value
654
calories per serving
56 g Fat29 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
56g
Protein
29g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
29g
Fiber
3g
Fats
Fat
56g
Vitamins & Minerals
Calcium
175mg
Iron
5mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment