2 Slices oscar mayer smoked ham, cut into strips or chopped
0.06 cup Miracle whip dressing
0.06 cup Kraft grated parmesan cheese
0.06 cup Milk
0.13 teaspoon Garlic powder
0.13 teaspoon Dried basil leaves
Nutrition value
195
calories per serving
3 g Fat13 g Protein50 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
50g
Fiber
2g
MacroNutrients
Carbs
50g
Protein
13g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
121mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment