Ham Leek And Zucchini Frittata Recipe

Name: Ham Leek And Zucchini Frittata Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

This ham and zucchini frittata is a terrific way to use up leftover vegies. Serve with sweet onion marmalade to make it extra special.

4.4

24 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Ham Leek And Zucchini Frittata Recipe

1/4 tablespoon Olive oil
1/4 Leek, thinly sliced
1/4 Zucchini, halved lengthways, thinly sliced
1.50 Eggs beaten
0.06 cup Light milk
25 gram Sliced ham, chopped
1/4 cup Rocket leaves, chopped
12.50 gram Low fat feta, cut into 1cm cubes
0.13 cup Onion marmalade

Nutrition
value

212

calories per serving

16 g Fat16 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
16g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
16g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste