Ham Leek And Rocket Frittata Recipe

Recipe By Slurrp

This Ham, Leek, and Rocket Frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even a light dinner. The combination of savory ham, tender leeks, and peppery rocket creates a flavorful and satisfying meal. The frittata is easy to make and can be customized with your favorite herbs and spices. Serve it warm or at room temperature with a side salad for a complete meal.

4.2
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Ham Leek And Rocket Frittata
plan
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ingredients serve

Ingredients for Ham Leek And Rocket Frittata Recipe

  • 1.50 Large Eggs
  • 0.06 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 tablespoon Olive Oil
  • 1/4 part Leek, White And Light Green Only, Thinly Sliced
  • 1/4 cup Diced Ham
  • 1/4 cup Rocket Leaves, Plus Extra For Garnish

Directions: Ham Leek And Rocket Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a 9-inch ovenproof skillet.
  • STEP 2.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 3.Heat the olive oil in the skillet over medium heat. Add the leeks and cook until softened, about 5 minutes.
  • STEP 4.Add the ham and cook for another 2 minutes.
  • STEP 5.Pour the egg mixture into the skillet and cook for 3-4 minutes, until the edges start to set.
  • STEP 6.Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and golden brown.
  • STEP 7.Remove from the oven and let it cool for a few minutes before slicing.
  • STEP 8.Serve the frittata warm or at room temperature, garnished with fresh rocket leaves.

Cooking Tips

  • You can use leftover ham or cooked bacon instead of fresh ham.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and texture.
  • If you don't have an ovenproof skillet, you can transfer the cooked ingredients to a greased baking dish before baking.

Storage and Serving

  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place a slice of frittata in a microwave-safe dish and heat in the microwave for 1-2 minutes, or until heated through.
  • Serve the frittata as a main dish with a side salad, or cut it into smaller pieces and serve as an appetizer or snack.
Nutrition
value
544
calories per serving
42 g Fat32 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    32g
  • Carbs
    11g
  • Fiber
    0g

MacroNutrients

  • Carbs
    11g
  • Protein
    32g
  • Fiber
    0g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    4mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    450mg
  • Selenium
    59mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp