Ingredients for Ham Leek And Pumpkin Baked Crepes Recipe
0.08 cup Plain flour
0.06 teaspoon Bicarbonate of soda
1/2 Coles australian free range eggs
1/4 cup Milk
12.50 gram Butter melted, cooled
5 gram Butter, extra, chopped
1/4 Leek, pale section only, thinly sliced
37.50 gram Triple smoked ham, finely chopped
1/2 cup Mashed pumpkin
125 gram Jar bolognese pasta sauce
0.13 cup Coles australian shredded pizza cheese blend
0.06 cup Flat Leaf Parsley, Chopped
Nutrition value
509
calories per serving
15 g Fat37 g Protein103 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
37g
Carbs
103g
Fiber
8g
MacroNutrients
Carbs
103g
Protein
37g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
166mg
Iron
4mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment