Trudy Gernert of Seymour, Indiana sends her version of kabobs that include lots of flavorful ingredients like tomatoes, pineapples, and sweet potatoes.
1/4 inch Medium sweet potatoes, peeled and cut into 1 cubes
0.13 tablespoon Water
1/4 inch Medium green peppers, cut into 1 pieces
0.13 Medium onion, cut into wedges
2 Cherry tomatoes
0.19 cup Pineapple chunks
Nutrition value
520
calories per serving
19 g Fat14 g Protein71 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
14g
Carbs
71g
Fiber
2g
MacroNutrients
Carbs
71g
Protein
14g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment