Ingredients for Ham Hash With Sweet Potatoes & Thyme Recipe
1/2 tablespoon Vegetable or olive oil
1/4 inch Large onion, cut into 1/2 dice
1/4 pound Ham cut into 1/2 inch dice
1/4 pound Potatoes, cut into 1/2 inch dice
0.13 pound Sweet potatoes, cut into 1/2 inch dice
1/2 tablespoon Vegetable or olive oil
1/2 tablespoon Ketchup
1/4 tablespoon Dijon mustard
0.13 teaspoon Dried Thyme Leaves
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
505
calories per serving
35 g Fat24 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
35g
Protein
24g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
24g
Fiber
4g
Fats
Fat
35g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment