1/2-3/4 tablespoon Low sodium soy sauce to your taste
1/2-1 tablespoon Oyster sauce
1.25 cup Cooked rice chilled completely
1/2 cup Chopped ham
1/4-1/2 cup Cooked vegetables of your choice
1/2-1 Large eggs beaten well
As required Diced green onions to top
Nutrition value
1204
calories per serving
25 g Fat41 g Protein199 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
41g
Carbs
199g
Fiber
12g
MacroNutrients
Carbs
199g
Protein
41g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
194mg
Iron
15mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
227mg
Manganese
4mg
Phosphorus
670mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment