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Ham Enchiladas For Brunch Recipe

Recipe By Taste Of Home

I need just a few ingredients to whip up this make-ahead breakfast. It's a great change-of-pace dish for morning meals, particularly when you have to feed a crowd. Gail Sykora, Menomonee Falls, Wisconsin.

3.8
19 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Ham Enchiladas For Brunch
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ingredients serve

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Ingredients for Ham Enchiladas For Brunch Recipe

  • 1/5 cup Cubed fully cooked ham
  • 1/20 cup Chopped Green Onions
  • 1 Fat free flour tortillas
  • 1/5 cup Shredded Reduced Fat Cheddar Cheese
  • 1/10 tablespoon All purpose flour
  • 1/5 cup Fat free milk
  • 0.15 cup Egg substitute
Nutrition
value
238
calories per serving
14 g Fat19 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    < 1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home