Ham & Egg Wraps Recipe

Recipe By Taste Of Home

This is a great kid-friendly recipe that takes only 20 minutes to prepare and cook. Sharon Haswell, Cheshire, Massachusetts.

4.1
28 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ham & Egg Wraps
plan
Bookmark

ingredients serve

Ingredients for Ham & Egg Wraps Recipe

  • 2 Large eggs
  • 1/2 Green onions, sliced
  • 1/4 tablespoon Dijon mustard
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 teaspoon Butter
  • 1 ounce Sliced deli ham, cut into strips
  • 1 Flour tortillas , warmed
Nutrition
value
246
calories per serving
14 g Fat20 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home