Ham Egg Cups Recipe

Name: Ham Egg Cups Recipe
Total time: 25 min
Yield: 12
Cuisine: American

Recipe By Life Made Sweeter

These ham egg cups are an easy make ahead breakfast or snack for busy mornings. a low carb and keto-friendly recipe made with only 4 ingredients

4.8

11 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Ham Egg Cups Recipe

1 Ham slices, use whole30 compliant brand as needed such as pederson's
1 Large eggs
As required Himalayan sea salt and freshly ground pepper to taste
As required Dried oregano, dried basil, freshly chopped parsley or grated cheese

Nutrition
value

calories per serving

5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
7g
Fiber
0g

Fats

Fat
5g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter