Ham Egg and Cheese Breakfast Roll Ups Recipe

Name: Ham Egg And Cheese Breakfast Roll Ups Recipe
Total time: 23 min
Yield: 8
Cuisine: American

Recipe By Six Sisters Stuff

A fast and easy breakfast roll-up stuffed with ham, eggs, and cheese

3.9

15 Rating -

Rate

Non Vegdiet

23minstotal

10minsPrep

13minsCook

23m.total

10m.Prep

13m.Cook

plan

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ingredients serve

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Ingredients for Ham Egg and Cheese Breakfast Roll Ups Recipe

1/4 Crescent roll dough
0.88 Eggs cooked and scrambled
0.19 cup Cooked ham diced
0.19 cup Shredded colby jack cheese

Nutrition
value

134

calories per serving

9 g Fat12 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
12g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
36mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff