Ham, Egg And Bacon Omelet Recipe

Recipe By QueRicaVida

There are times when we only have to cook for one person: ourselves. Most recipes are created with the idea of feeding 4 people.

4.9
19 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
10m.total
5m.Prep
Ham, Egg And Bacon Omelet
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ingredients serve

Ingredients for Ham, Egg And Bacon Omelet Recipe

  • 1/4 cup Bacon
  • 3 Eggs
  • 1/4 cup Chopped ham
  • 1/4 cup Shredded or diced cheese
Nutrition
value
413
calories per serving
27 g Fat34 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    34g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    34g
  • Fiber
    < 1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    4mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    462mg
  • Selenium
    74mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida