Ham & Corn Chowder Recipe

Name: Ham & Corn Chowder Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Generous amounts of corn, ham and potato turn this into a fast favorite. Marion St. Jean, Homosassa, Florida.

21 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Ham & Corn Chowder Recipe

0.17 can Reduced fat reduced sodium condensed cream of celery soup, undiluted
1/4 cup Fat free milk
0.17 can Whole kernel corn, drained
0.17 can Cream Style Corn
0.08 cup Cubed fully cooked ham
0.33 tablespoon Dried minced onion
0.33 tablespoon Minced Fresh Parsley
0.17 can Diced potatoes, drained
As required Sour cream, shredded cheddar cheese and/or paprika, optional

Nutrition
value

calories per serving

3 g Fat5 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
105mg
Iron
< 1mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home