Ham Corn And Capsicum Pasta Recipe

Name: Ham Corn And Capsicum Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

4.1

15 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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ingredients serve

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Ingredients for Ham Corn And Capsicum Pasta Recipe

3/4 Slices ham
100 gram Risoni
12.50 gram Baby rocket leaves
1/4 Red capsicum, sliced
75 gram Can corn kernels, drained
0.06 cup Finely Grated Parmesan
0.38 tablespoon Olive oil

Nutrition
value

137

calories per serving

7 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
133mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste