Ham Chowder Recipe
Recipe By Paleo Leap
A comforting chowder made with veggies, ham and creamy coconut milk. It's quick and simple to make, and has the heft and texture of a satisfying chowder.
4.9
26 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham Chowder Recipe
- 1/2 cup Ham, cooked and diced
- 1/4 Onion, Diced
- 1/2 Garlic Cloves, Minced
- 1/4 cup Carrots, Diced
- 1/4 cup Celery, Sliced
- 1/4 Small butternut squash, diced
- 0.06 cup Chicken Stock
- 1/4 teaspoon Thyme, minced
Nutrition
value
value
370
calories per serving
25 g Fat24 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein24g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein24g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium700mg
- Iron19mg
- Vitamin A2296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper700mcg
- Magnesium213mg
- Manganese3mg
- Phosphorus358mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Leap