Ham Cheese Veggie Lo Carb Muffin Recipe
Recipe By Moore or Less Cooking
Now that the holidays are over and we can get back to our healthy groove, readers are requesting lo carb recipes Ham, cheese, veggies and egg beautifully whipped up to be a lo carb, guilt free muffin. I used my pampered chef muffin pan, no need to spray this non-stick pan.
4.3
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham Cheese Veggie Lo Carb Muffin Recipe
- 1/4 cup Red Onion
- 1/4 Orange pepper
- 3 Bella portobella mushroom
- 1/2 cup Ham
- 1/4 cup Cheddar Cheese
- 6 Eggs
- 1/4 cup Milk
- 1/2 tablespoon Dried fine herbs
Nutrition
value
value
1387
calories per serving
60 g Fat116 g Protein91 g Carbs102 g FiberOther
Current Totals
- Fat60g
- Protein116g
- Carbs91g
- Fiber102g
MacroNutrients
- Carbs91g
- Protein116g
- Fiber102g
Fats
- Fat60g
Vitamins & Minerals
- Calcium591mg
- Iron31mg
- Vitamin A491mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B314mg
- Vitamin B63mg
- Vitamin B9230mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E5mg
- Copper9mcg
- Magnesium443mg
- Manganese3mg
- Phosphorus2723mg
- Selenium140mcg
- Zinc29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Moore or Less Cooking