Ham And Cheese Tortilla Sandwiches Recipe

Name: Ham And Cheese Tortilla Sandwiches Recipe
Total time: 22 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

For something different, try ham and cheese in tortilla.

4.3

22 Rating -

Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

plan

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ingredients serve

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Ingredients for Ham And Cheese Tortilla Sandwiches Recipe

1 Wholegrain tortillas
1/4 cup Grated Cheese
20.83 gram 2 cans corn kernels, drained
16.67 gram Shaved ham, shredded
As required Vegetable oil, to brush

Nutrition
value

156

calories per serving

9 g Fat11 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
11g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
198mg
Iron
< 1mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste