Ham & Cheese Sandwich Wrap Recipe
Recipe By EatingWell
Spice up your typical lunch sandwich and have a wrap instead The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.
4.1
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham & Cheese Sandwich Wrap Recipe
- 1 High fiber, low carb whole wheat tortilla
- 1 tablespoon Honey mustard
- 1 Slice lower sodium ham lunch meat
- 3 tablespoon Reduced fat shredded cheddar cheese
- 1/2 cup Diced Tomato
- 1 cup Broccoli sprouts
Nutrition
value
value
276
calories per serving
12 g Fat18 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein18g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium590mg
- Iron9mg
- Vitamin A776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus439mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell