Ham & Cheese Plantain Sandwich Recipe

Name: Ham & Cheese Plantain Sandwich Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By My Food and Family

Ham and cheese on bread is so last year Try this fresh idea: put your sandwich ingredients between slices of warm, skillet-browned plantains.

4.7

14 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Ham & Cheese Plantain Sandwich Recipe

0.13 cup Oil
1 Green plantains, peeled, cut lengthwise in 1/2
0.06 cup Breakstone's or knudsen sour cream
1/2 teaspoon Minced Garlic
3 Slices oscar mayer smoked ham
1 Lettuce leaves
1/2 Tomatoes, each cut into 4 slices

Nutrition
value

299

calories per serving

32 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
32g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family