Ingredients for Ham Cheese And Pineapple Pizzas Recipe
3.50 gram 2 sachets instant dried yeast
1 tablespoon Caster sugar
1 teaspoon Table Salt
0.63 cup Warm water
1.50 cup Plain flour
1 tablespoon Olive oil
1/2 cup Tomato pasta sauce
50 gram Shaved ham, thinly sliced
112.50 gram Can pineapple pieces, drained, roughly chopped
1/2 Medium green capsicum, diced
Nutrition value
571
calories per serving
38 g Fat26 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
38g
Protein
26g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
26g
Fiber
6g
Fats
Fat
38g
Vitamins & Minerals
Calcium
387mg
Iron
2mg
Vitamin A
943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
362mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment