Ingredients for Ham Cheese And Broccoli Penne Recipe
93.75 gram Penne rigate
112.50 gram Broccoli, Cut Into Small Florets
1/4 tablespoon Olive oil
1/2 Garlic Cloves, Crushed
62.50 gram Sliced double smoked ham, chopped
3/4 Green Onions, Chopped
0.19 cup Light evaporated milk
0.19 cup Grated reduced fat tasty cheese
Nutrition value
473
calories per serving
27 g Fat28 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
28g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
28g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
281mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
378mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment