Ham And Broccoli Pasta Bake Recipe

Name: Ham And Broccoli Pasta Bake Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Pasta bakes taste fantastic and everything is served in a single dish which means less washing up after dinner.

4.5

25 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Ham And Broccoli Pasta Bake Recipe

75 gram Dried fusilli pasta
95 gram Broccoli, trimmed, cut into small florets
1/4 tablespoon Reduced fat dairy spread
1 Green Onions, Thinly Sliced
1/2 Garlic Cloves, Crushed
1/4 tablespoon Plain flour
1/4 cup Skim milk
1/4 Lemon, rind finely grated
0.13 cup Reduced fat spreadable cream cheese
0.13 cup Grated reduced fat tasty cheese
50 gram Lean shaved ham, chopped
0.13 cup Fresh wholemeal breadcrumbs

Nutrition
value

756

calories per serving

32 g Fat36 g Protein108 g Carbs7 g FiberOther

Current Totals

Fat
32g
Protein
36g
Carbs
108g
Fiber
7g

MacroNutrients

Carbs
108g
Protein
36g
Fiber
7g

Fats

Fat
32g

Vitamins & Minerals

Calcium
339mg
Iron
4mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
521mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste