Ingredients for Ham And Broccoli Macaroni And Cheese Recipe
0.33 cup Ham chopped
0.42 cup 3 broccoli florets steamed
1/2 cup Pasta Shells
1/2 cup Finely shredded sharp cheddar cheese better quality makes a smoother sauce
0.17 cup Finely shredded medium or mild cheddar cheese
0.17 teaspoon Tablespoon plus 2 corn starch
0.17 teaspoon Salt
1/2 dash Hot sauce
0.17 tablespoon Dijon mustard
1/25 teaspoon Worcestershire sauce
As required Pepper
0.17 cup Half and half may use milk
Nutrition value
698
calories per serving
33 g Fat53 g Protein84 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
53g
Carbs
84g
Fiber
4g
MacroNutrients
Carbs
84g
Protein
53g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
1009mg
Iron
2mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
917mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment