Ham Broccoli And Cauliflower Bakes Recipe

Name: Ham Broccoli And Cauliflower Bakes Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Taste

A little ham goes a long way to adding richness and depth to the flavours in this broccoli and cauliflower bake.

4.9

10 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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ingredients serve

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Ingredients for Ham Broccoli And Cauliflower Bakes Recipe

100 gram Broccoli, cut into florets
112.50 gram Cauliflower, cut into florets
50 gram Ham, roughly chopped
15 gram Butter, Chopped
0.06 cup Plain flour, sifted
1/2 cup Milk
0.19 cup Grated tasty cheese
0.13 cup Fresh white breadcrumbs
0.06 cup Grated Parmesan Cheese

Nutrition
value

651

calories per serving

32 g Fat35 g Protein52 g Carbs8 g FiberOther

Current Totals

Fat
32g
Protein
35g
Carbs
52g
Fiber
8g

MacroNutrients

Carbs
52g
Protein
35g
Fiber
8g

Fats

Fat
32g

Vitamins & Minerals

Calcium
499mg
Iron
4mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
550mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste