Ingredients for Ham Brie And Mango Chutney Toasties Recipe
0.80 Slices Sourdough Bread
40 gram Shaved ham
18 gram Brie, Sliced
5 gram Butter, At Room Temperature
0.30 teaspoon Sesame Seeds
1/10 tablespoon Olive oil
1/10 Small red onion, grated
1/5 Long red chillies, finely chopped
1/2 piece Cmfresh ginger, peeled, grated
1/20 teaspoon Sea salt flakes, crushed
0.40 Large mangoes, peeled, chopped
1/10 Large apple, peeled, grated
1/10 cup White sugar
1/20 cup Apple cider vinegar
Nutrition value
242
calories per serving
14 g Fat9 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
9g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment