Ingredients for Ham Bocconcini Artichoke And Basil Calzones Recipe
2 gram Sachet dried yeast
3/4 teaspoon Caster sugar
93.75 gram Bread flour, plus extra for dusting
0.08 cup Extra virgin olive oil
25 gram Baby rocket
12.50 gram Parmesan, shaved
1/2 tablespoon Lemon juice
1/4 Vine-ripened tomato, diced
37.50 gram Piece ham, torn into very small pieces
4.50 Cherry bocconcini, quartered
0.06 cup Shredded basil leaves
1 Char-grilled artichoke hearts, coarsely chopped
Nutrition value
351
calories per serving
30 g Fat13 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
13g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
< 1g
Fats
Fat
30g
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment