0.14 ounce Ham steak about 10 diced into 1/2" cubes
0.43 Large turnips peeled and sliced very thin
0.43 Cloves garlic minced
0.14 tablespoon Olive oil
0.07 cup Approximately cream
1/25 cup Approximately 1/2 chicken broth
0.14 cup Shredded Cheddar Cheese
0.07 cup Parmesan or pecorino romano cheese
As required Kosher salt
Nutrition value
129
calories per serving
7 g Fat11 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
11g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
288mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment