0.17 teaspoon Ground white or black pepper or to taste
0.83 tablespoon Butter
0.83 tablespoon All purpose flour
0.33 cup Milk
Nutrition value
239
calories per serving
10 g Fat14 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
135mg
Iron
1mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment