Ham and potato soup combines chunks of juicy ham, mixed with delicious potatoes, chicken broth, seasonings and veggies making an easy and delicious meal
0.38 pound Potatoes peeled and cubed, approximately 4 5 medium
3/4 cup Chicken broth low sodium
0.13 teaspoon Poultry seasoning
1/4 tablespoon Parsley fresh
0.03 cup All purpose flour
1/4 cup Cooked ham diced
1/4 cup Milk
1/4 cup Light cream
1/2-0.63 cup Broccoli chopped
1/4 cup Sharp cheddar cheese shredded
1/25 cup Parmesan cheese shredded
As required Pepper to taste
Nutrition value
715
calories per serving
33 g Fat55 g Protein43 g Carbs7 g FiberOther
Current Totals
Fat
33g
Protein
55g
Carbs
43g
Fiber
7g
MacroNutrients
Carbs
43g
Protein
55g
Fiber
7g
Fats
Fat
33g
Vitamins & Minerals
Calcium
654mg
Iron
3mg
Vitamin A
1031mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
702mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment