Current Totals
Fat
22g
Protein
23g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
23g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
4mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment