0.80 ounce 1 container chive and onion cream cheese softened
0.30 Large eggs
0.30 cup 1/2 and 1/2
cup Cup grated parmesan cheese
0.15 teaspoon Garlic powder
1/10 teaspoon Salt
1/20 teaspoon Ground mustard
1/20 teaspoon Black pepper
teaspoon Tsp ground nutmeg
As required Topping
1/10 cup Panko breadcrumbs
0.30 tablespoon Grated parmesan cheese
1/5 tablespoon Butter melted
Nutrition value
577
calories per serving
25 g Fat29 g Protein58 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
29g
Carbs
58g
Fiber
2g
MacroNutrients
Carbs
58g
Protein
29g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
525mg
Iron
2mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment