Cottage cheese is the secret to this creamy pasta casserole that has lots of colorful frozen veggies and ham. Add a green salad and fruit for dessert for a complete meal.Ruth Hastings, Louisville, Illinois.
1/4 Package frozen mixed vegetables, thawed and drained
1/4 cup Cubed fully cooked lean ham
0.19 cup Reduced fat sour cream
0.06 cup Fat free milk
3/4 tablespoon Grated Parmesan Cheese
1/2 teaspoon All purpose flour
1/4 teaspoon Dill weed or 1 tablespoon snipped fresh dill
0.06 teaspoon Salt
Nutrition value
611
calories per serving
28 g Fat34 g Protein55 g Carbs< 1 g FiberOther
Current Totals
Fat
28g
Protein
34g
Carbs
55g
Fiber
< 1g
MacroNutrients
Carbs
55g
Protein
34g
Fiber
< 1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
639mg
Iron
3mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
574mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment