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Ham And Mango Wraps Recipe

Recipe By Taste Of Home

Bonnie Austin’s unusual pairing of savory ham and sweet, juicy mango in these luscious wraps makes a cool summer luncheon treat for her friends in Grenada, Mississippi. BONNIE’S TIP: For extra-fresh flavor and pretty color, add chopped watercress or parsley to the rollups.

3.5
21 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Ham And Mango Wraps
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ingredients serve

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Ingredients for Ham And Mango Wraps Recipe

  • 0.06 cup Sour cream
  • 0.06 cup Mayonnaise
  • 0.33 tablespoon Minced Fresh Basil
  • 0.33 tablespoon Minced Chives
  • 0.17 tablespoon Lemon juice
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/2 cup Cubed fully cooked ham
  • 0.33-1/2 Medium mangoes, peeled, chopped and patted dry
  • 1 Flour tortillas , room temperature
Nutrition
value
184
calories per serving
14 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home