Ingredients for Ham And Havarti Sub Sandwich Recipe
1/5 Loaf halved lengthwise french bread
0.60 cup Baby spinach
1/10 pound Thinly sliced honey ham
1/10 pound Thinly sliced black forest ham
1.20 Slices dill havarti cheese
Nutrition value
312
calories per serving
12 g Fat17 g Protein34 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
34g
Fiber
2g
MacroNutrients
Carbs
34g
Protein
17g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
619mg
Iron
34mg
Vitamin A
2345mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
1mg
Phosphorus
429mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment