Ingredients for Ham And Gruyere Crustless Quiche Recipe
0.33 tablespoon Butter
1 Eggs
0.08 cup And half
1/25 cup Diced Ham
0.17 cup Diced gruyere cheese
As required Salt and pepper
Nutrition value
148
calories per serving
9 g Fat13 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
147mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment