A delicious take on an old classic, ham and split pea soup, this ham and fresh pea soup is healthy, vibrantly-hued and is loaded with fabulous, flavor.
0.40 Medium potatoes peeled and roughly chopped , before peeling
0.80 cup Low sodium chicken broth
1-1.20 sprig Fresh thyme tied together with kitchen string
1/5 Medium bay leaves
1/10 teaspoon Kosher salt
0.03 teaspoon Freshly ground black pepper
2 ounce Tiny baby frozen peas you could also use fresh
1/5 cup Fresh spinach packed
0.30-0.40 cup Diced Ham
Nutrition value
388
calories per serving
16 g Fat42 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
42g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
42g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment