Ingredients for Ham & Fried Duck Egg With Parmesan Recipe
2 Slices of parma ham
40 gram Parmesan
1 Duck eggs
10 gram Butter
As required Salt
As required Black pepper
2 Slices of parma ham
10 gram Butter
1 Duck eggs
As required Salt
Nutrition value
284
calories per serving
8 g Fat36 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
36g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
36g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
355mg
Iron
6mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
529mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment