Ham And Egg Cups Recipe

Recipe By Air Fry with Me

Using simple ingredients that are commonly found in the fridge to make these low-carb, tasty and nutritious ham and egg cups.

4.6
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ham And Egg Cups
plan
Bookmark

ingredients serve

Ingredients for Ham And Egg Cups Recipe

  • 1 piece Ham oscar mayers delifresh smoked turkey breast
  • 1/2 Eggs beaten
  • 1/2 tablespoon Milk
  • 0.06 cup Shredded cheese mexican blend
  • 1/2 Cherry tomatoes cut in 1/2
  • 0.08 cup Baby spinach
  • 0.06 cup Mozzarella cheese
  • flakes Parsley flakes to garnish
Nutrition
value
131
calories per serving
4 g Fat6 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    < 1mg
  • Vitamin A
    328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Air Fry with Me