Ham And Egg Cups Recipe

Name: Ham And Egg Cups Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Air Fry with Me

Using simple ingredients that are commonly found in the fridge to make these low-carb, tasty and nutritious ham and egg cups.

4.6

12 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Ham And Egg Cups Recipe

1 piece Ham oscar mayers delifresh smoked turkey breast
1/2 Eggs beaten
1/2 tablespoon Milk
0.06 cup Shredded cheese mexican blend
1/2 Cherry tomatoes cut in 1/2
0.08 cup Baby spinach
0.06 cup Mozzarella cheese
flakes Parsley flakes to garnish

Nutrition
value

131

calories per serving

4 g Fat6 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
81mg
Iron
< 1mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Air Fry with Me