Ham and Cheese Strudel Recipe
Recipe By Taste Of Home
Yawns will be gone from the breakfast table when you serve Jo Groth's strudel. The Plainfield, Iowa cook wraps phyllo dough around a creamy filling of ham, cheese and egg substitute to create pretty golden-brown roll-ups that taste terrific!.
4.1
15 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham and Cheese Strudel Recipe
- 0.17 tablespoon Butter
- 0.33 tablespoon All purpose flour
- 0.17 cup Fat free milk
- 1/25 pound Fully cooked lean ham, finely chopped
- 0.06 cup Shredded reduced fat swiss cheese
- 0.67 tablespoon Grated parmesan cheese, divided
- 0.21 cup Egg substitute
- 2 Phyllo dough sheets
- As required Nonstick Cooking Spray
- As required Refrigerated butter flavored spray
- 1/25 cup Dry Bread Crumbs
- 0.33 tablespoon Minced Fresh Parsley
Nutrition
value
value
210
calories per serving
9 g Fat16 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein16g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium215mg
- Iron2mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home