Ham And Cheese Quiche Recipe

Recipe By Sweet and Savory Meals

Ham and cheese quiche is the perfect way to start your mornings It takes less than 15 minutes to prepare and its loaded with ham, bacon, cheese, and green onions.

4.9
13 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Ham And Cheese Quiche
plan
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ingredients serve

Ingredients for Ham And Cheese Quiche Recipe

  • 0.13 Refrigerated pie crust
  • 0.13 cup Light cream
  • 3/4 Large eggs
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.03 teaspoon Smoked paprika
  • 1/4 Cloves Garlic
  • 0.13 cup Cubed Ham
  • 0.13 cup Shredded Cheddar Cheese
  • 0.13 cup Grated Parmesan Cheese
  • 0.03 cup Green Onion
Nutrition
value
264
calories per serving
14 g Fat22 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    390mg
  • Iron
    2mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    361mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals