Ingredients for Ham-And-Cheese Puff Pastry Tart Recipe
3/4 tablespoon Unsalted butter
1/4 Large Shallot, Thinly Sliced
3/4 tablespoon All purpose flour
1/4 cup Milk
1/2 teaspoon Whole grain mustard
pinch Pinch of freshly grated nutmeg
As required Salt
As required Pepper
0.13 pound All butter puff pastry, cut in 1/2
1/2 ounce Comte cheese, shredded
0.13 pound Thinly sliced baked ham
Nutrition value
562
calories per serving
38 g Fat20 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
38g
Protein
20g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
20g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
165mg
Iron
2mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment