0.19 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1/2 tablespoon Butter
1/4 teaspoon Minced Garlic
1/2 tablespoon All purpose flour
0.06 teaspoon Onion powder
0.06 teaspoon Pepper
0.03 teaspoon 1/4 dried thyme
1/2 cup Whole milk
1/2 cup Shredded Cheddar Cheese
0.13 cup Grated Parmesan Cheese
0.13 pound Sliced deli ham, chopped
Nutrition value
890
calories per serving
36 g Fat65 g Protein135 g Carbs7 g FiberOther
Current Totals
Fat
36g
Protein
65g
Carbs
135g
Fiber
7g
MacroNutrients
Carbs
135g
Protein
65g
Fiber
7g
Fats
Fat
36g
Vitamins & Minerals
Calcium
1046mg
Iron
6mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
1093mg
Selenium
31mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment