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Ham And Cheese Frittata Recipe

Recipe By Taste Of Home

This recipe is very flexible because it can be served around the clock. In summer, I frequently add a variety of fresh vegetables, including zucchini.

3.6
19 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Ham And Cheese Frittata
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ingredients serve

serve1
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Ingredients for Ham And Cheese Frittata Recipe

  • 1/2 tablespoon Butter
  • 0.13 cup Sliced fresh mushrooms
  • 0.13 cup Chopped sweet red or green pepper
  • 0.06 cup Sliced Green Onions
  • 1.50 Large eggs
  • 1/2 tablespoon Water
  • 0.13 cup Diced cooked ham
  • 1/4 cup Shredded Cheddar Cheese
Nutrition
value
307
calories per serving
18 g Fat28 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    28g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    28g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    387mg
  • Iron
    4mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    527mg
  • Selenium
    39mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home