Ham And Cheese Chop Chop Recipe

Name: Ham And Cheese Chop Chop Recipe
Total time: 10 min
Yield: 4
Cuisine: American

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This is a great way to use up leftover ham. It's an easy-to-make omelet that kids and adults both love.

4.3

10 Rating -

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Eggdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Ham And Cheese Chop Chop Recipe

1.50 Eggs
1/4 tablespoon Milk
0.38 cup Cubed smoked ham

Nutrition
value

239

calories per serving

17 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
21g
Carbs
< 1g
Fiber
0g

MacroNutrients

Carbs
< 1g
Protein
21g
Fiber
0g

Fats

Fat
17g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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