0.30 cup Shredded cheddar, swiss and/or monterey jack cheese
1/5 cup Finely chopped fully cooked ham
1/5 tablespoon Butter, melted
1/10 teaspoon Poppy seeds
Nutrition value
96
calories per serving
6 g Fat7 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
7g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
36mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment