Ham And Cauliflower Stew Recipe
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This cauliflower stew with diced ham, garlic, and cheddar cheese is a cinch to make in an electric pressure cooker on a busy weeknight.
4.5
26 Rating -
Rate
Non Vegdiet
37minstotal
35minsPrep
2minsCook
37m.total
35m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ham And Cauliflower Stew Recipe
- 0.17 tablespoon Olive oil
- 0.17 Onion, diced
- 0.17 Carrot, chopped
- 0.67 Cloves garlic, minced
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Onion powder
- 1/25 teaspoon Salt
- 0.17 dash Ground black pepper
- 0.17 Head cauliflower, broken into florets
- 1/2 cup Diced Ham
- 0.17 can Chicken Broth
- 1/25 cup Coconut milk
Nutrition
value
value
245
calories per serving
19 g Fat16 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein16g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein16g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A529mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus130mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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