Ingredients for Ham And Butternut Squash Soup Recipe
1/2 Packages frozen butternut squash
1/4 cup Progressotm reduced sodium chicken broth
1/2 tablespoon Cinnamon sugar
0.13 teaspoon Pepper
1/2 teaspoon Olive oil
1/4 cup Diced cooked ham
1/4 tablespoon Chopped fresh rosemary leaves
Nutrition value
205
calories per serving
13 g Fat16 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment